People who are new to the practice and concepts of Pilates will usually ask the question, “What is Mat Pilates?”. Although most people are still confused between Pilates and Yoga, Pilates has in fact been around for decades. It was developed at the beginning of the 20th century by German physicist Joseph Pilates. Decades after, modern variations of Pilates emerged in the fitness industry. Regardless of emergence of various modern Pilates school of thoughts, the key benefits of Pilates remains unchanged. Pilates provides wonderful benefits to your body and the routines are performed using a mat, Reformers, stability chair and other Pilates equipment.
What Is Pilates Mat Class?
Unlike Pilates Reformer, which requires a machine for workouts, Mat Pilates is done on the floor using just a mat. Mat is the basic tool in Pilates, and clients can do hundreds of routines just by using mat. Clients also have the liberty to add small equipment such as balance and resistance equipment during a Pilates class to add variety to their work out.
In Mat Pilates classes, attention is given to the right flow of movement while doing routines as well as improving your core muscle strength and stability.
Benefits Of Mat Pilates
In using mats for your Pilates class, there are a lot of benefits you can enjoy. Mat Pilates, just as other Pilates routines with machine, can be difficult and challenging at the beginning. But as you learn how to engage various body muscles in different movements, you will start to enjoy the intensity of this workout. Mat works can help enhance your posture, strength, flexibility and coordination. Mat works also help improve your core strength and stability. Acquiring these benefits will help you perform better in sports and other daily tasks. In addition, having strong core or abdomen area will help you prevent getting injured easily.
Aside from these benefits, regular Pilates practice will also help you obtain better body posture and better figure. Practicing Pilates three times a week can lessen your body fat by 1.2% in around four weeks. You’ll also notice the tightening of your chest, waist and arms. Moreover, if you have spinal issues, Pilates exercises articulate the spine and help you to gain more mobility. Practicing Pilates will help you acquire body balance, which will then lessen impact on your spine. Correct spine alignment is among the basic principles of Pilates.
Mat Pilates Compared To Pilates Reformer
With all the great benefits you can get from Mat Pilates, there are still some things that you might not find from this Pilates exercise. When Joseph Pilates was conceptualizing the idea of this fitness program, helping injured people was also in his mind, which then gave birth to Pilates Reformer. Even the classic Reformer was improved during the 80’s, Reformers are suitable for injured people who are unable to practice using mat.
Some Pilates studios also teach Mat Pilates class to a big number of students. This is one possible downside of Mat Pilates. If you want to be in a group class with lesser students and greater attention from your instructor, you might want to consider Pilates Reformer class instead.
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